Posts Tagged self-efficacy
Self-esteem can play an important part in career success. This has been on my mind quite a bit in recent weeks. I have been doing a lot of work with people involved in organisational restructuring. Even when they are not facing redundancy, they are often having to deal with the prospect of applying for roles within a new structure or working under radically different conditions. When someone decides that all or part of what you have spent the last few years working at is not worth doing, it can severely dent your feelings of validity.
I have also been teaching on an introductory management course, where the issue of self-esteem came up in relation to staff motivation and performance management.
It is traditional to focus on the dangers of low self-esteem, which is usually linked to under-performance, lack of initiative, social withdrawal, fear of change, even depression and self-harm. Consequently, much of the advice around is about how to raise your self-esteem.
But there are dangers in too much self-esteem.
Partly, of course, there was the Christmas break. Too many things to do (and besides, who is going to read this blog in preference to spending precious festive time with their loved ones?).
Oh, and then there was that workshop on Time Management that I had to prepare (I really didn’t have time to do it before now, honestly). And I had to have a few breaks in order to catch up on my LoveFilm DVDs (I’ve got to get my money’s worth). And setting up the new Kindle on our WiFi took much longer than I anticipated.
And then I have to own up to the excessive amount of time I spent trying to beat the backgammon game on my phone (I’m sure it cheats!).
OK. I admit it. I’ve been putting it off.
Let’s say the word together: PROCRASTINATION.
It’s not just me, and it’s not just about writing blog posts. Whether it’s a student putting off their visit to the careers office until the last week of their final year or the dissatisfied worker who never gets round to changing their career, the ‘I’ll do it later’ attitude prevents many people from engaging with career development tasks.
‘… One cannot build on weakness. To achieve results, one has to use all the available strengths… These strengths are the true opportunities’ (Drucker, 1967)
In preparing to facilitate a recent Guidance Forum on using a strengths-based approach in careers guidance, I revisited some of the positive psychology and strengths-based literature. Because of this, I have been reflecting further on how I can incorporate some of the ideas, theories and approaches into my careers work.
The positive psychology and strengths-based movement has been gaining momentum over recent years with a growing body of research demonstrating the benefits of positive emotion and focusing on our strengths for our life and our work. In emphasising strengths rather than weaknesses, positive psychology moves us away from the Negativity Bias whereby we find it easier to pay attention to what’s wrong or areas requiring development. The concept of strengths appeared in business literature with Peter Drucker (1967) and subsequently through the vision of Donald Clifton of The Gallup Organisation and the work of Martin Seligman in the field of positive psychology.