Posts Tagged emotions

Bolster the jockey – being rational in a hard world

I would like to thank Karen DeCoster (@notchuraverage1), a career and technical education specialist at Massachusetts Department of Elementary and Secondary Education, for contributing this post — David
Christmas Photo by theirhistory

This jockey may not require bolstering

Several months ago, a series of discussions on the LinkedIn Group Careers Debate caused me to re-examine my counselling beliefs and methods, particularly as they apply to helping individuals  struggling with career indecision.  For the most part, I use a direct and sometimes confrontational approach in assisting individuals such as the panicked college junior who can’t seem to settle on a major,  the millennial who describes being miserably “stuck” in a job that she hates or the chronically unemployed 50 something professional who is resistant to change.  While no single methodology can guarantee success in counselling indecisive individuals there is one that seems to fit well with my direct approach.

In graduate school, one of my first classes was a course in which we examined various theories and procedures used in counselling.   Two theories particularly resonated with me:  Albert Ellis’s Rational Emotive Behaviour Therapy (REBT) and William Glasser’s Reality Therapy (now called Choice Theory) in that order.  Over the years, there were a few others but as the saying goes, you never forget your first.

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Putting it off

Procrastination by Lady Day DreamWhy have I left it so long  between the last posting and this one?

Partly, of course, there was the Christmas break. Too many things to do (and besides, who is going to read this blog in preference to spending precious festive time with their loved ones?).

Oh, and then there was that workshop on Time Management that I had to prepare (I really didn’t have time to do it before now, honestly). And I had to have a few breaks in order to catch up on my LoveFilm DVDs (I’ve got to get my money’s worth). And setting up the new Kindle on our WiFi took much longer than I anticipated.

And then I have to own up to the excessive amount of time I spent trying to beat the backgammon game on my phone (I’m sure it cheats!).

OK. I admit it. I’ve been putting it off.

Let’s say the word together: PROCRASTINATION.

It’s not just me, and it’s not just about writing blog posts. Whether it’s a student putting off their visit to the careers office until the last week of their final year or the dissatisfied worker who never gets round to changing their career, the ‘I’ll do it later’ attitude prevents many people from engaging with career development tasks.

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