Posts Tagged burnout

Time-wasters’ diary

Relaxing may be bad for you

Relaxing may be bad for you

Recent longitudinal research has established a link between students’ behaviour at university and their chances of job burnout or dissatisfaction.

In their article ‘Achievement strategies during university studies predict early career burnout and engagement’ (Journal of Vocational Behavior 75 2009), Katariina Salmela-Aro and her colleagues conducted investigations on over 200 Finnish students whilst at university and then 10, 14 and 17 years later.

The study showed that those students who more often engaged in task avoidance whilst at university were more likely to report burnout or disengagement with their careers in later life. Whilst, higher levels of optimism were linked to more engagement.
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