Archive for October, 2009

Doing the wrong thing

Dont think about the white bear

Don't think about the white bear

Don’t think about a white bear.

Try really hard not to let any thoughts of a white bear enter your head.

Keep trying…

So often when we are trying to avoid a particular thought or action, we end up thinking, saying or doing precisely what we were trying to steer clear of.

If you have ever been given feedback on your presentation skills which has highlighted a particular mannerism or repeated phrase, you will know how hard it is to stop it.

A review article in Science by Daniel Wegner examines the reasons for this annoying tendency. In How to think, say or do precisely the worst thing for any occasion, Wegner talks about two processes in the brain.
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More learned helplessness

Just a quick update. I came across this demonstration of how to induce learned helplessness in the classroom.

Could be interesting to use in careers sessions…

Related post: Learned helplessness and the recession

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Is helping too fluffy?

As a newly qualified adviser, I was really interested to look into the differences between the types of training I received on my New Zealand course and what the majority of my colleagues go through on UK courses.  There were many!  Apart from never hearing mention of DOTS (sacrilege I know!) a major part of our course was spent exploring guidance models and what actually takes place within a guidance discussion.

Much was based on Robert R Carkhuff‘s work regarding helping models.  The basis of his developmental model for helping is based around a 4 stage process explained below.  I’ve used examples from a careers discussion to help put it in perspective.
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